Weigh In record (no journal entry) for 28 January 2023
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54.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1572 kcal
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Fat: 32.66g | Prot: 47.86g | Carbs: 266.07g.
Breakfast: 매일 어메이징오트, 가뿐한끼 현미밥, 사과, 삶은 계란흰자. Dinner: 샤니 이정도는 약과지, 삼양 불닭볶음면, 빙그레 붕어싸만코, 롯데리아 핫크리스피버거. more...
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Gaining 2.1 kg a Week
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Happy_bin's Weight History
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