Weigh In record (no journal entry) for 31 January 2023
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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542 kcal
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Fat: 40.07g | Prot: 21.83g | Carbs: 21.80g.
Breakfast: Хохланд Творожный Сыр, Коркунов Конфета, Экомилк Масло Сливочное 82,5%, Ржаной Край Зерновой Хлеб в Нарезке, Вареное Яйцо, Сосиска. more...
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Losing 2.8 kg a Week
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Greencat001's Weight History
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