Weigh In record (no journal entry) for 31 January 2023
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1533 kcal
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Fat: 49.71g | Prot: 109.97g | Carbs: 100.29g.
Breakfast: Philadelphia Protein, Комо Сыр Protein Sport , Словяночка Молоко 2,5%, Хлеб Тостовый. Lunch: Левада Пельмени с Говядиной, Сан Саныч Семечки Жареные, Словяночка Молоко 2,5%, Sporter Zerone, Свиточ Львовский Трюфель. Dinner: Говяжий Стейк (Только Постный), Вино Красное Сухое. more...
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Losing 5.6 kg a Week
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Mashasecret's Weight History
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