Weigh In record (no journal entry) for 31 January 2023
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1670 kcal
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Fat: 54.88g | Prot: 69.82g | Carbs: 203.52g.
Breakfast: Ovo Frito, Pão de Forma. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Linguiça Toscana, Repolho Refogado, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Growth Supplements Barra de Proteína Cookies & Cream. Snacks/Other: Alpino Chocolate, Toddy Toddynho Chocolate, Marilan Bolacha Cream Cracker, Rancheiro Rosquinha de Coco, Leão Chá Mate Natural. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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pamelacaires_'s Weight History
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