Weigh In record (no journal entry) for 31 January 2023
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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392 kcal
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Fat: 26.34g | Prot: 14.97g | Carbs: 26.92g.
Breakfast: Yeşil Acı Biber, Zeytin, Beyaz Ekmek, Marul, Havuç, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Havuç Tarator. more...
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Gaining 0.1 kg a Week
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hilsushi's Weight History
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