Weigh In record (no journal entry) for 31 January 2023
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54.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1680 kcal
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Fat: 51.36g | Prot: 156.82g | Carbs: 143.45g.
Lunch: Nutrata Whey Grego Bar Torta de Limão, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: da Colônia Banana Zero, Name Bolacha de Arroz Integral - Vegano, Chuchu Cozido (a) - Tabela IBGE , Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO). Snacks/Other: Piracanjuba Whey Zero Lactose Baunilha, Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE), Pense Zero Líquido Sabor Morango. more...
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Gaining 4.2 kg a Week
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Paula Emmel's Weight History
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