Weigh In record (no journal entry) for 30 January 2023
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1306 kcal
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Fat: 44.60g | Prot: 52.55g | Carbs: 166.05g.
Breakfast: Milbona Bevanda di Cocco e Riso, Venchi Suprema Fondente, Marmellate e Conserve, Misura Fette Biscottate Integrali. Lunch: Contorno Caponata di Melanzane, Wasa Original, Milbona Formaggio Fresco Quark Magro. Dinner: Pema Pane Integrale Agli 8 Cereali, Naturviva Verze Cotte. Snacks/Other: Cornetto Vegano. more...
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Losing 1.4 kg a Week
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michelosa's Weight History
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