Weigh In record (no journal entry) for 31 January 2023
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1499 kcal
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Fat: 53.62g | Prot: 93.56g | Carbs: 161.39g.
Breakfast: Belbake Gocce di Cioccolato, Milbona Yogurt Greco senza Grassi, Misura Fette Biscottate Integrali. Lunch: Wasa Original, Pomodorini, Gastronomia di Mare Salmone Scozzese Affumicato, Coop Avocado , Milbona Formaggio Fresco Quark Magro, Vallericca Mix Orientale. Dinner: Pane ai Cereali Misti, Esselunga Filetti di Platessa Impanati e Surgelati, Broccoli Cotti (da Freschi). Snacks/Other: Mandarancio. more...
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Losing 4.2 kg a Week
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michelosa's Weight History
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