Weigh In record (no journal entry) for 31 January 2023
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103.7 kg
Lost so far: 22.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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732 kcal
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Fat: 33.80g | Prot: 29.54g | Carbs: 77.88g.
Breakfast: Mamão, Farovitta Mix de Grãos, Sementes e Castanhas. Dinner: Coca-Cola Refrigerante Zero, Pizza de Queijo. more...
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Losing 0.6 kg a Week
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Leogerico1's Weight History
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