pittilope30's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

94.5 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1846 kcal

Fat: 105.90g | Prot: 69.79g | Carbs: 125.44g. Breakfast: Manako Schwarzkümmelöl. Lunch: Penny Ready Club Sandwich Pulled Chicken. Dinner: Schinken (Regulär, ca. 11% Fett), Edeka Tiroler Käsebierwurst, Butter, REWE Bäcker Brötchen . Snacks/Other: Löwenbräu Radler, Fairglobe Bitter-Schokolade. more...

2600 kcal

Exercise: Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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pittilope30's Journal, 31 Jan 23

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pittilope30's Weight History