Rusca's Journal, 31 Jan 23

Rusca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2023

82.6 kg Lost so far: 10.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

716 kcal

Fat: 20.61g | Prot: 25.17g | Carbs: 111.82g. Breakfast: Banana Prata, Misto Quente, Banana Prata, Misto Quente, Danone Iogurte com Polpa de Morango (200g), Mamão Papaia, Quaker Aveia em Flocos. more...

405 kcal

Exercise: Swimming (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 8.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rusca's Weight History

View Complete History

Rusca's Journal, 31 Jan 23

Submit a Comment

Rusca's Weight History