Weigh In record (no journal entry) for 31 January 2023
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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274 kcal
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Fat: 12.52g | Prot: 20.63g | Carbs: 20.95g.
Breakfast: Майонез, Савушкин Продукт Сыр Брынза, Хлеб Зерновой, Капитан Норд Горбуша Натуральная. more...
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Losing 2.1 kg a Week
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K.ishmametova's Weight History
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