Weigh In record (no journal entry) for 31 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3555 kcal
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Fat: 94.63g | Prot: 186.38g | Carbs: 481.42g.
Breakfast: Dr. Oetker Kakaolu Puding, Ülker Bitter Çikolata %80 Kakaolu, Banana, Egg, Egg White, Oats, Dost Yarım Yağlı Süt, Ülker Bitter Çikolata %80 Kakaolu, Sütaş Salep. Lunch: Haribo Mix Fizz, Fiskobirlik Fındık Ezmesi, Patiswiss Yer Fıstığı Ezmesi, Uno Büyük Tost Ekmeği. Dinner: Nimet Lavaş, Onions , Bagel, Kiwi Fruit, Balık Dünyası Çipura, Ülker Bitter Çikolata %80 Kakaolu, Efsane Baldo Pirinç, Egg, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Skinless Chicken Breast, Ülker Bitter Çikolata %80 Kakaolu, Bagel. more...
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Gaining 3.5 kg a Week
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16802838Ege's Weight History
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