Weigh In record (no journal entry) for 31 January 2023
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1464 kcal
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Fat: 40.25g | Prot: 67.51g | Carbs: 202.84g.
Breakfast: Café, Charles & Alice Compote Pommes Myrtilles, Baguette, Harry's Brioche Tranchée Recette Originale. Lunch: Baguette, Confitures et Conserves, Danone Skyr Nature, Herta Jambon Blanc -25% de Sel, Auchan Emmental Râpé, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Baguette, Lindt Chocolat Noir 70%, Charles & Alice Compote Pommes Fraises, Herta Jambon Blanc -25% de Sel, La Potagère Mouliné D’Antan Légumes Verts . Snacks/Other: Harry's Brioche Tranchée Recette Originale, Nutella Nutella. more...
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2258 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours and 45 minutes, Driving - 40 minutes, Cooking - 15 minutes, Showering - 40 minutes, Apple Health - 14 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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