Weigh In record (no journal entry) for 31 January 2023
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60.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1778 kcal
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Fat: 42.86g | Prot: 71.99g | Carbs: 291.02g.
Breakfast: Sondey Bolachas de Milho Bio, A Vaca que ri Queijo Fundido Light, Cenouras, Nacional Corn Flakes Zero, Abacaxi, Continente Iogurte Aroma Manga Magro, Continente Gelatina 0% Açúcar Morango. Lunch: Continente Tomate Cherry, Lidl Atum Ao Natural. Dinner: Continente Tomate Cherry, Sondey Bolachas de Milho Bio, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone Morango, Abacaxi, Continente Gelatina 0% Açúcar Morango. Snacks/Other: Pastelinhos de Safara Popia Alentejana, Pastelinhos de Safara Popia Alentejana, Maçãs Fuji. more...
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Gaining 1.4 kg a Week
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gagagayu's Weight History
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