Weigh In record (no journal entry) for 29 January 2023
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1430 kcal
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Fat: 46.58g | Prot: 109.49g | Carbs: 138.58g.
Breakfast: Яйцо, Сахар, Хозяюшка Маргарин, Макфа Пшеничная Мука. Lunch: Яйцо, Organica For All Кокосовая Мука, Апельсин, Домик в деревне Творог Мягкий 0,1%, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Dinner: Квашеная Капуста, Куриное Филе. more...
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steady weight
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olay42509's Weight History
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