Weigh In record (no journal entry) for 29 January 2023
|
64.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1430 kcal
|
Fat: 46.58g | Prot: 109.49g | Carbs: 138.58g.
Breakfast: Яйцо, Сахар, Хозяюшка Маргарин, Макфа Пшеничная Мука. Lunch: Яйцо, Organica For All Кокосовая Мука, Апельсин, Домик в деревне Творог Мягкий 0,1%, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Dinner: Квашеная Капуста, Куриное Филе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olay42509's Weight History
|