Weigh In record (no journal entry) for 31 January 2023
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58.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1075 kcal
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Fat: 24.07g | Prot: 92.18g | Carbs: 123.00g.
Breakfast: Café con Leche, Naranjas. Lunch: Zespri Kiwi Green, Patata, Zanahoria, Coliflor, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Bonpreu Xocolata Negra 85%, Lomo de Cerdo, Tomates Cherry, Zanahoria, Guisantes (Congelados), Patatas Cocidas, Mandarina. more...
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Losing 4.9 kg a Week
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Glòria_tab's Weight History
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