sibelerturk83's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

80.6 kg Lost so far: 5.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

938 kcal

Fat: 55.62g | Prot: 42.36g | Carbs: 68.03g. Breakfast: Performans Granola Chia Tohumlu Tuzlu, Performans İnce Öğütülmüş Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Tadım Çiğ Ceviz İçi, Cennet Meyvesi. Dinner: Karışık Yeşil Salata, Sızma Zeytinyağı, Haşlanmış Yumurta. Snacks/Other: Süt. more...

2217 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sibelerturk83's Journal, 31 Jan 23

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