Weigh In record (no journal entry) for 31 January 2023
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68.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1025 kcal
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Fat: 30.31g | Prot: 58.59g | Carbs: 137.88g.
Breakfast: Zeytin, Yavru Havuç, Salatalık, Domatesler, Yumurta, Wasa Original. Lunch: Torku Yarım Yağlı Doğal Süt, Trabzon Hurması. Dinner: Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Torku Yarım Yağlı Doğal Süt, Çilek, Tarçın, Ayva, Beyaz Leblebi, Beyaz Leblebi. more...
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Losing 0.1 kg a Week
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hedefe az kaldi's Weight History
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