Weigh In record (no journal entry) for 31 January 2023
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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721 kcal
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Fat: 40.32g | Prot: 31.12g | Carbs: 62.09g.
Breakfast: Варенье, Арахисовая Паста, Хлебец, Яйцо, Сухие Семена Чиа, Плавленный Сыр, Креветки, Овсяная Каша на Воде, Оливковое Масло, Veladis Икра Трески Pate , Агросельпром Семена Льна, Отруби. Snacks/Other: Сырок Творожный. more...
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Losing 2.1 kg a Week
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vikucik080484's Weight History
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