Weigh In record (no journal entry) for 31 January 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1270 kcal
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Fat: 65.07g | Prot: 67.32g | Carbs: 99.30g.
Breakfast: J-Foods Печенье Орешки с Вареной Сгущенкой, Torku Doğal Süt. Lunch: Овсяное Печенье, Torku Doğal Süt, Салат Овощной, Рис Вареный, Emin Dana Köfte , Yayla Domates Çorbası. Dinner: Sek Protein Sade Quark, Яйцо. more...
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Losing 2.8 kg a Week
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Blue footed's Weight History
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