Weigh In record (no journal entry) for 31 January 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1459 kcal
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Fat: 56.88g | Prot: 84.92g | Carbs: 145.52g.
Breakfast: Spomlek Сыр Радамер, Yarych Печенье Мария, Haferflocken Овсяные Хлопья, Сахар, Своя Линия Вишня без Косточки, Яготинское Молоко 1%. Lunch: Жареное Яйцо. Dinner: Шаурма, Сыр Колбасный, Ферма Молоко 2,5%. Snacks/Other: Кефир 1%. more...
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Losing 0.7 kg a Week
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anastasiia6991's Weight History
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