Weigh In record (no journal entry) for 31 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1671 kcal
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Fat: 68.08g | Prot: 107.72g | Carbs: 34.15g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Вязанка Сосиски Вязанка Сливочные Сливушки. Lunch: Куриный Бульон, Куриные Бедра (Кожа не Съедена). Dinner: Черкизовский Сальчичон, Вино Красное Сухое, Steakwine Вино Белое Сухое , Лента Дорадо Запечённая . more...
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2293 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Treadmill - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sauna - 30 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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КсенияПавловнахудеет's Weight History
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