Weigh In record (no journal entry) for 15 December 2014
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2096 kcal
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Fat: 61.12g | Prot: 201.99g | Carbs: 181.60g.
Breakfast: Super Pollo Pechuga Deshuesada, Sabu Mantequilla de Maní Crunchy, Ideal Pan Integral Grande, Clara de Huevo, Huevo, Optimum Nutrition Whey Protein Gold Standard, Super Pollo Pechuga Deshuesada, Arroz Integral (de Grano Medio, Cocido), Frutillas, San Jose Atún Desmenuzado en Agua, Quaker Avena Instantánea, Sabu Mantequilla de Maní Crunchy, Plátano, Champion Nutrition Pure Whey Protein Stack. more...
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Losing 0.3 kg a Week
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Claudio Francisco's Weight History
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