Weigh In record (no journal entry) for 31 January 2023
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1922 kcal
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Fat: 96.99g | Prot: 81.58g | Carbs: 177.60g.
Breakfast: Banane, Kinder Kinder Cards, McDonald's Caesar Crispy Chicken, Belegtes Käsebrötchen. Snacks/Other: Thermomix Blumenkohlgratin, Kinder Milchschnitte, Rotbäckchen Immunstark. more...
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Losing 3.5 kg a Week
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manusch90's Weight History
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