manusch90's Journal, 31 Jan 23

Weigh In record (no journal entry) for 31 January 2023
89.7 kg Lost so far: 18.3 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:
1922 kcal Fat: 96.99g | Prot: 81.58g | Carbs: 177.60g.   Breakfast: Banane, Kinder Kinder Cards, McDonald's Caesar Crispy Chicken, Belegtes Käsebrötchen. Snacks/Other: Thermomix Blumenkohlgratin, Kinder Milchschnitte, Rotbäckchen Immunstark. more...
Losing 3.5 kg a Week

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manusch90's Weight History


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