Weigh In record (no journal entry) for 31 January 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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382 kcal
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Fat: 12.29g | Prot: 7.79g | Carbs: 64.09g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Vatan Mantar. Snacks/Other: Yoğurtlu Kereviz Salatası. more...
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Gaining 2.8 kg a Week
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