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Setelah Chinese New Year pulang 1 mingguan waahaha makan kalap. Sekarang udh balik back on track lg
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1536 kcal
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Fat: 55.07g | Prot: 103.71g | Carbs: 171.28g.
Breakfast: Kelapa Kering, Fitlife Whey Protein Isolate, Cimory Greek Style Yogurt Low Fat, Sunpride Banana, Tropicana Slim Sweetener Classic, Kayu Manis, Greenfields Skimmed Milk (250ml), Muscle First Pro Whey 100 Vanilla Kurma Madu, Koepoe Koepoe Selasih, Captain Oats Rolled Oats. Lunch: Beorganik Oregano, Keju Parmesan Parut Kering, Kemangi, Tomat Ceri, Bawang Putih, Bertolli Extra Virgin Olive Oil, Daging Sapi Giling, Borges Fusilli. Dinner: Putih Telur, Telur, Kokita Sambal Rebon Kering, Nasi Hitam. Snacks/Other: Muscle First Pro Whey 100 Vanilla Kurma Madu, Blue Diamond Almond Breeze Almond Milk Original, Cimory Greek Style Yogurt Low Fat, Buah Pir, Apel, Pir Asia. more...
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Gaining 2.1 kg a Week
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martha_fitfoodie's Weight History
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