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Damla.Kilo.Veriyor
Journal
31 Jan 23
Damla.Kilo.Veriyor's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
94.1 kg
Lost so far:
15.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1036 kcal
Fat: 42.46g | Prot: 34.83g | Carbs: 127.11g.
Breakfast:
Migros Ezine Peyniri, Çemen, Ekmek, Nutella Nutella.
Lunch:
Süt, Ülker Dido Kare.
more...
2557 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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