Damla.Kilo.Veriyor's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

94.1 kg Lost so far: 15.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1036 kcal

Fat: 42.46g | Prot: 34.83g | Carbs: 127.11g. Breakfast: Migros Ezine Peyniri, Çemen, Ekmek, Nutella Nutella. Lunch: Süt, Ülker Dido Kare. more...

2557 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 31 Jan 23

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Damla.Kilo.Veriyor's Weight History