Weigh In record (no journal entry) for 30 January 2023
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1690 kcal
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Fat: 75.17g | Prot: 65.97g | Carbs: 187.12g.
Breakfast: Poğaça, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kete. Lunch: Sütlü Kahve, Eti Browni İntense. Dinner: Ciğer, Tarhana Çorbası, Tam Buğday Ekmeği. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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