Weigh In record (no journal entry) for 31 January 2023
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52.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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790 kcal
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Fat: 5.97g | Prot: 160.39g | Carbs: 21.78g.
Breakfast: Огурец (с Кожурой), Яичный Белок. Lunch: Филе Индейки, Кабачок, Болгарский Перец, Судак Отварной. Dinner: Кабачок, Камбала. Snacks/Other: Викинг Протеин. more...
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Losing 0.1 kg a Week
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vvv.noname's Weight History
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