Weigh In record (no journal entry) for 31 January 2023
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90.1 kg
Lost so far: 21.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1449 kcal
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Fat: 57.92g | Prot: 88.39g | Carbs: 144.22g.
Pre-Breakfast: Kaffee, LaVita Lavita, Demeter Kurkuma Ingwer Shot. Breakfast: REWE Beste Wahl Ananas in Stücken , Kaffee, Provamel Hafermilch ohne Zucker, Alpro Hafermilch Ungesüßt, Kölln Haferflocken, Abtei Gelatine Pulver. Lunch: Ja! Emmentaler 45% Fett, Flying Goose Sriracha Mayoo Sauce, Edeka Romanesco. Afternoon Tea: Mangos. Dinner: Gutes Land Harzer Käse mit Kümmel, Meerrettich, Freshona Pfefferoni Scharf, Tomaten, Butter, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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Losing 7.7 kg a Week
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Feuerhexe62's Weight History
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