Weigh In record (no journal entry) for 31 January 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1139 kcal
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Fat: 86.92g | Prot: 64.41g | Carbs: 24.52g.
Breakfast: Бекон (Жареный), Кето сырники, Кето омлет. Dinner: Чудова Марка Баклажаны по-Домашнему, Квашеная Капуста, Norven Селедка в Масле. more...
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Losing 3.5 kg a Week
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