Weigh In record (no journal entry) for 31 January 2023
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1125 kcal
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Fat: 64.71g | Prot: 48.36g | Carbs: 73.70g.
Breakfast: Kaffee mit Milch, Aldi Cashewkerne, Weintrauben, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Lätta Halbfettmargarine, Gurke (mit Schale), Penny Markt Baby Möhren, K-Classic Salami, Aldi Vitalbrot . Dinner: Metzgerfrisch Hausmacher Blutwurst, Lätta Halbfettmargarine, Mischkornbrot. Snacks/Other: ESN BCAA, Weintrauben. more...
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2375 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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