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Well, I expected to lose more than 1.5 pounds this week, I guess I will take it. Better than gaining.
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58.3 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 110.89g | Prot: 89.65g | Carbs: 27.49g.
Breakfast: heavy whipping cream, splenda, coffee. Lunch: chicken wings, ranch, cherry tomatoes, bacon bits, cheddar cheese, eas chocolate shake. Dinner: cherry tomatoes, charbroiled beef, cheddar cheese, lettuce. Snacks/Other: almonds, whipped cream, sugar free jello. more...
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2258 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 6 hours, Sleeping - 10 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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