Weigh In record (no journal entry) for 31 January 2023
|
75.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1727 kcal
|
Fat: 59.91g | Prot: 90.71g | Carbs: 201.33g.
Breakfast: Dr. Oetker Erdbeer-Rhabarber Grütze, Kölln Hafer-Porridge Beere, Multaben Figur Vanille Shake, Ja! Milch 3,5%. Lunch: Frosta Mexican Chicken. Dinner: Banane, Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Treets Peanut Butter Cups, ültje Ültje Erdnüsse Geröstet & Gesalzen, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
|
|
1790 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|