Weigh In record (no journal entry) for 31 January 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1539 kcal
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Fat: 64.17g | Prot: 107.59g | Carbs: 123.96g.
Breakfast: Coop Sandwichtoast, Bresaola, Dolce Gusto Café Au Lait. Lunch: Coop Gemüseplatte Mit Eierschwämmen, Reis (Gekocht), Rinderbraten. Snacks/Other: Mortadella, Dolce Gusto Café Au Lait, Pfefferminztee, Lindt Lindor Milch, Ovomaltine Ovo Sport, Birnen, Kräutertee. more...
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2021 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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