Weigh In record (no journal entry) for 31 January 2023
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68 kg
Lost so far: 10.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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433 kcal
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Fat: 25.51g | Prot: 32.47g | Carbs: 17.69g.
Breakfast: 매일 아몬드브리즈 언스위트, 리얼디 오늘 리얼한끼 고소한곡물맛. Lunch: 삶은 계란, 닭가슴살 샐러드. more...
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Losing 0.3 kg a Week
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