Weigh In record (no journal entry) for 31 January 2023
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1664 kcal
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Fat: 149.39g | Prot: 60.42g | Carbs: 23.98g.
Breakfast: Olivolja, Kokt Ägg, Risenta Psylliumfrön. Lunch: Smör, Hälsans Kök Bullar, Arla Vispgrädde 40%, Spenat (Hackad eller i Blad, Fryst). Dinner: Vegetabilisk Rapsolja, Mandlar, Arla Vispgrädde 40%, Blomkål (Fryst), Kycklingfilé. more...
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2807 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 24 minutes, Apple Health - 14 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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maddestjrna's Weight History
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