Weigh In record (no journal entry) for 30 January 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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850 kcal
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Fat: 10.44g | Prot: 54.16g | Carbs: 134.52g.
Breakfast: Lala Lala 100 +Proteína Light, Ronnie Coleman Whey XS. Lunch: Arroz Blanco, Caldo de Pollo. Dinner: Caldo de Pollo, Arroz Blanco. Snacks/Other: Tortillas de Maíz, Tortillas de Maíz. more...
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Losing 2.8 kg a Week
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KrloxIPN's Weight History
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