Weigh In record (no journal entry) for 31 January 2023
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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568 kcal
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Fat: 22.26g | Prot: 35.29g | Carbs: 62.16g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Bango Kecap Manis, Saus Barbekyu, Blue Band Mentega, Kentang Rebus, Fiesta Beef Slice, Dada Ayam. more...
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Gaining 0.2 kg a Week
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dewisuryathumewah10's Weight History
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