vit117's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

78.5 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1114 kcal

Fat: 53.29g | Prot: 90.74g | Carbs: 69.24g. Breakfast: Савушкин Сыр Российский Молодой 50%. Lunch: Бутерброд со Шпротами, Кудесница Мука Пшеничная Цельнозерновая, Яйцо Куриное, Савушкин Сыр Российский Молодой 50%, Молочный Мир Творог 1%. Dinner: Молочный Мир Плавленный Сырок Орбита. Snacks/Other: Яблоко. more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vit117's Journal, 31 Jan 23

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