Weigh In record (no journal entry) for 31 January 2023
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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678 kcal
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Fat: 19.50g | Prot: 65.35g | Carbs: 53.10g.
Breakfast: Bombbar Протеиновый Коктейль "Малиновое Печенье". Lunch: FITKIT Choco Protein Cookie Caramel Mousse. Dinner: FITKIT Protein Cake Pear Vanilla, Ого Отруби Ржаные Экструдированные, Вологжанка Кефир 1%. more...
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Losing 7.7 kg a Week
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nata.berko's Weight History
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