pp_pp321's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

80.8 kg Lost so far: 23.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

659 kcal

Fat: 34.11g | Prot: 57.02g | Carbs: 29.95g. Breakfast: Кофе (из Молотых Зерен), Хачапури ПП. Lunch: Агротек Сало Соленое по Домашнему с Мясными Прослойками, Челны Хлеб Хлеб Серый. Dinner: Bonvida Оливковое Масло Extra Virgin, Салат Айсберг, Помидоры Черри, Креветки (Вареные или на Пару). more...

259 kcal

Exercise: Yoga - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Losing 1.4 kg a Week

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pp_pp321's Journal, 31 Jan 23

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pp_pp321's Weight History