konograyalex377's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

93.2 kg Lost so far: 9.3 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

981 kcal

Fat: 53.31g | Prot: 81.27g | Carbs: 38.25g. Breakfast: Азбука Сыра Сыр Маасдам, Окское Яичный Белок, ВкусВилл Творог Домашний. Lunch: Пекинская Капуста, Куриная Грудка Отварная, Магнит Яйцо Варёное . Dinner: Голден Яблоко , Кефир 1%. more...

2556 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...

Losing 7.4 kg a Week

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konograyalex377's Journal, 31 Jan 23

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konograyalex377's Weight History