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Mcvalla
Journal
31 Jan 23
Mcvalla's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
62 kg
Lost so far:
2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
1438 kcal
Fat: 80.73g | Prot: 60.24g | Carbs: 114.17g.
Breakfast:
Grow Food Томатный Блинчик с Грибным Жульеном , Viking Isolate Protein Cookie, Омега Омегамама.
Lunch:
Россия Щедрая Душа Шоколад Горький 70%, Grow Food Митлоф со Сливочно-Горчичным Соусом и Пюре.
Dinner:
Голден Яблоко , Grow Food Рубленное Мясо в Сливочном Песто и Томатные Спагетти.
Snacks/Other:
Сарафаново Био Творог Клубника.
more...
1516 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Mcvalla's Weight History
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