Weigh In record (no journal entry) for 31 January 2023
|
84.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2460 kcal
|
Fat: 137.07g | Prot: 88.12g | Carbs: 211.01g.
Breakfast: Свиной Фарш, Barilla Макароны. Lunch: Бабаевский Шоколад Люкс, Ростагроэкспорт Масса Творожная Особая с Сахаром и Изюмом, Свиной Фарш, Гречка Отварная. Snacks/Other: Boombar Muesli Strawberry & Alçmonds. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|