Weigh In record (no journal entry) for 31 January 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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372 kcal
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Fat: 14.05g | Prot: 28.13g | Carbs: 35.19g.
Dinner: Жареная или Запеченная Курица. Snacks/Other: Манго. more...
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Gaining 0.1 kg a Week
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