Weigh In record (no journal entry) for 31 January 2023
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60.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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679 kcal
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Fat: 15.32g | Prot: 32.23g | Carbs: 81.98g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная, Вареное Яйцо, Posh Сидр, Курица Вареная, Рис Вареный, Кофе с Молоком, Овсяная Каша на Воде. more...
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Losing 4.9 kg a Week
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Dash7ka92's Weight History
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