Weigh In record (no journal entry) for 31 January 2023
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41.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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814 kcal
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Fat: 42.96g | Prot: 50.19g | Carbs: 35.23g.
Breakfast: Burn Персик Манго без Сахара, Маслозавод Нытвенский Молоко 2,5%, Кофе, Bombbar Протеиновое Печенье Фисташка, Snaq Fabriq Coco Tropic. Lunch: Bombbar Протеиновый Батончик Малиновый Чизкейк, Smartbar Протеиновый Батончик с Шоколадом. Dinner: Чай, Bombbar Protein Cookie Chocolate Brownie, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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Losing 2.1 kg a Week
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