Weigh In record (no journal entry) for 30 January 2023
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1283 kcal
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Fat: 64.50g | Prot: 70.38g | Carbs: 106.62g.
Breakfast: Hortifruti Mamão Formosa, Caseiro e Natural Iogurte Grego de Kefir, Ovo (Inteiro). Lunch: Almeirão, Seara Linguiça Toscana, Carne Moída Refogada, Berinjela Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Almeirão. Snacks/Other: Sicao Cobertura Sabor Chocolate Branco. more...
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Gaining 0.0 kg a Week
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mari sartorio's Weight History
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